Coach Teresa

Teresa Cedeno, Owner of Fitness Manifest

Empowering Women to Embrace Fitness for Strength, Health, and Confidence

Hey there, I'm Teresa. In my experience, I've learned that self-love and body confidence stem from nurturing your relationship with health and developing a plan that prioritizes both physical and mental well-being. It's about fostering a mindset of growth and resilience, rather than chasing fleeting results.

Over the past 7 years, I've come to understand that true fitness goes beyond just looking good—it's about feeling strong, capable, and future-proofing our bodies. Through personalized training and coaching, I help you build sustainable habits; from effective workouts and restorative sleep to stress management and nourishing nutrition.

When I'm not in the gym or coaching clients, you'll often find me scaling rock walls, delving into Japanese language and culture, honing my strength for pull-ups, or enjoying quality time with my furry companion and loved ones.

Ready to embark on your fitness journey? Let's connect! Explore my training and coaching services here.

Certifications

Coach Teresa in the press

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